Virgin Coconut Oil (VCO), is also known as 'White Coconut Oil'. It is extracted from freshly shredded and first-pressed coconut meat of choice and mature coconuts. It was termed Virgin because it is pure as in white, it does not undergo any hydrogenation or any heating process, it is unrefined, it is unbleached and has not under gone any deodorizing process. Unlike other coconut oil that are extracted through heat, VCO is thick and sweet tasting. VCO is the most healthy and versatile of all vegetable oils. It is composed primarily of medium chain fatty acids (MCFA) or tryglicerides. MCFA are quickly digested and its transformed immediately by the body as energy. This also means that VCO does not produce fat and cholesterol. Saturated fats found in VCO are actually good, promotes health and distinct from animal fats, the latter consisting mainly of long-chain saturated fatty acids. VCO has antimicrobial properties. Its high lauric acid content makes it a natural antibacterial, antiviral and antifungal substance. It is also found to be very stable so it does not oxidize easily. As a result, Vitamins A, C and E, which strengthen the body's immune system are not depleted. Vitamin E in the oil also helps the hair and skin smooth. Lauric acid (fat called monolaurin, when ingested), which is found in VCO, is only available naturally from mothers' milk, nature's perfect food. This medium chain fatty acids helps improve in the nutrient absorption and digestion functions of the body. They also help in regulating blood sugar level and more importantly, protect the body from harmful microorganisms