Push hands isthat both persons cross the opponent's forearms and coil each other apply to taijiquan operate force, it is unique exercises method like winding silkaccording to the principle of sticking continuously, no losing or pushing and extending along bending apply to eight methods of supporting, stroking, squeezing, pressing, picking, twist and elbow the above-mentioned eight methods and closing force respectively practice tactile sensati on of skin of the whole body and susceptibility of feeling of the body give play to techniques of bringing into and stopping in the air, taking advantage of opportunity to borrow force and controlling weight mass by means of light mass master strategies and tactice that responding promptly if movement is quick responding slowly if movement is slow the opponent doesn't move, you don't move the opponent moves slightly, you moves firstly affect the center of the opponent's body weight the most appropriate opportunity of time and force point attack light mass by means of weight mass exert force by means of defeating empty by means of solid this kind of artistic sports trains not only strenght and toleration but also physical quality such as smartness, techniques and speed so, it has become a kind of Wushu which eu sports very body including men and women can practice.
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